MMT Tech Meetup - January 2021 featuring Mental Health & Wellbeing
Mental Health & Wellbeing are important aspects of our lives and can cause strains on us. It's important to understand that you are not alone and if you can talk about it, it will help.
"We all have mental health. But not all of us live with good mental health" - Mental Health Foundation
Meetup agenda:
- Experiences from launching a site before Christmas (Ilesh Mistry)
- Wellbeing at work (Charlotte Murdin)
- Mental Health hygiene for practitioners (Beata Bikowska)
This is the recording from the tech meetup https://www.youtube.com/watch?v=M9-3eLXLBKM
This is the recording from the MMT Tech Meet-up where we have the following content in this video:
00:00:00 - Welcome to the MMT Tech Meetups by Ilesh Mistry
00:03:10 - Experiences from launching a site before Christmas by Ilesh Mistry
00:29:11 - Wellbeing at work by Charlotte Murdin
00:54:22 - Mental Health hygiene for practitioners by Beata Bikowska
01:33:58 - End
Useful links
- https://www.newstatesman.com/politics/health/2021/01/it-s-not-just-you-why-current-lockdown-having-extreme-effect-mental-health
- https://www.mentalhealth.org.uk/